Total 9 Posts

How to lose fat? a practical guide

Tl;dr: DietThis is the most important factor in fat loss, here are the most important principles and factors: Intermittent fasting: fast 4 - 6 hours after waking up, use coffee, water and green tea to make it easier. Eat a 20-25% calorie deficitEat healthy single ingredient food Get at

Tip: Booking trains in Ukraine

Ukraine has pretty good Railway system, booking your train online is pretty easy and can be done via the official railway website: Online reservation and purchase tickets - UkrzaliznytsiaTrain tickets by Ukrainian Railway online: reservation (booking) and buying train tickets online using Visa/Mastercard cards. Available seats on the train,

Tip: Confront your psychology

Our psychology is flawed, "Be yourself" or "Follow your heart" are probably some of worst advice one can follow, because "yourself" or the personality traits you were born with are not idea by default. Our psychology fools us, drives us to seek comfort, pleasure, and guarantees, ending up miserable (look

Tip: Where to stay in prague

Stay next to the Palladium, directions below : A|X Praha Palladium★★★★☆ · Shopping Centre · nám. Republiky 1A|X Praha PalladiumReasons are : Close proximity to tons of coffee shops. Great restaurants everywhere and inside the palladium as well (top floor)Close to both Old Prague and New Prague

Tip: Best bitcoin mobile wallets

Best Cryptocurrency Wallet | Ethereum Wallet | ERC20 Wallet | Trust WalletTrust Wallet is the best ethereum wallet and cryptocurrency wallet to store your favourite BEP2, ERC20 and ERC721, tokens. Download the Android Trust Wallet and iOS app today!Trust WalletBRD - bitcoin walletBRD is the simple and secure way to get started

Tip: Buy bitcoin today to become rich in a few years

Bitcoin is human's first and best attempt at creating digital money, it is money that is designed to deflate instead of inflate, it is also the most secure form of money ever created and powered by the biggest compute power that ever existed. Bitcoin is unstoppable, due to its decentralization,

Health Tip: Cut sugar completely out of your life

Sugar is a highly profitable drug designed to keep you addicted, eliminate sugar from your life and watch yourself transform completely. cutting sugar will automatically improve everything in your body, your skin, heart, sleep, brain, blood, hormones. References: Sugar industry withheld possible evidence of cancer link 50 years ago, researchers